Where growing old is considered a part of life, how fast you are aging totally depends on multiple factors. These factors may or may not be related to you and how you function in your day to day life.
Yes, there may be some genuine reasons that may cause premature aging, however, there are certain harmless acts you must be warned against. These things are responsible for adding on those extra years swiftly.
Check out these seven things aging you quicker than you can imagine. Read all of them and see what you have been doing to yourself unknowingly. No problem, you can thank us later!
Inflammatory food products
If you are intaking inflammatory food products on a daily basis, you are sending out invites to premature aging. Daily meals, if they include vegetable oils, red meats, butter, high sugars, and processed food products can cause chronic inflammation. When these go inside the human body on a regular basis, the outer skin begins to show it.
This, in results causes an acceleration in the formation of wrinkles on your face and body. A simple technique to prevent this is to stock your fridge with food items rich in Omega-3 fatty acids. Anti-inflammatory foods involve:
- Olive oil
— Brendy (@brendacryan71) May 3, 2017
As they say, you are what you eat! Make sure you are adding up on vitamin D, C, and proteins as well. All of these act as lifesavers by producing collagen inside your body. Collagen is responsible for keeping your skin firm and tight.
If you use alcohol, be sure to know what harm you are doing to your body. According to Huffington Healthy Living, alcohol is a natural diuretic. The more you consume, the more dehydrated you will become. Apart from sucking your skin’s natural moisture, alcohol also brings outbreaks, acne and wrinkles on your skin.
All of these will automatically make you look much older than you actually are. But at the same time, we are not asking you to give up drinking altogether. You simply have to know when to say yes and when to say no. Try drinking only in the happy hour—your liver will have less work to do in flushing out those toxins from your system.
Constant anxiety and stress
Nothing will age you faster than taking stress. Worrying too much about things often lead people towards a constant feeling of anxiety and stress.
A study carried out in 2012 reveals that job related stress has a negative effect on our DNA. Researchers have noticed a decreased in length of DNA sections known as telomeres, which were found in people who had been facing stress due to work. When we have shorter telomeres, we are actually speeding up our aging process. Moreover, stress won’t just physically age you, it will have a harmful effect on your brain, increase blood pressure levels and upset your sleep cycles. All of these things, when combined will make you look ten times older.
In case if you are facing work-related stress, there are a few things that you can do to help yourself. Try working not more than you have to. Don’t give extra hours, and use the weekends to relax and head out to enjoy. Your caffeine consumption should also be reduced, along with the high sugar soft drinks. Doing yoga and meditation on a weekly basis will help massively. It this isn’t your thing, simply hit the gym to sweat off the long week and relax those shoulder muscles.
Lack of proper sleep
Do you know, more than one-third of the American people disregard their sleeping schedules? If you are not getting the recommended number of hours to sleep every single night, you are making a major mistake. Not having enough sleep has a big-time negative impact on your overall health, weight and immune. Less sleep means less focus, dull and pale skin resulting in loss of memory while performing daily functions.
Its therefore essential for you to get between7 to 8 hours of sleep every night. However, when you are sleeping make sure you keep shifting your positions side to side. Sleeping on just one side of your face can cause you to have an increased number of sleep lines and wrinkles. Try and practice sleeping on your back. If not, you must go and buy yourself some satin pillow covers and smooth pillows.
As crazy as you are about taking sun bathes. Sit down and rethink for once. Sunbathing or making your skin tanned deliberately is the worst possible way to harm your skin. Besides risking cancer, you are exposing yourself to the harmful UV rays of the sun. Your cells and blood vessels become weak, giving you a desired tan. Moreover, it can also result in bruising your body.
What must you do? Always carry sunscreens in your bag packs. Everyday, everywhere. Skin experts have recently discovered that a regular use of sunscreen fights wrinkles, making your skin soft and smooth, while reducing the risk of skin cancer. Gerald Imber, a plastic surgeon practicing in New York shares, “Studies have shown that if you put vitamin C on the skin, it somewhat prevents the skin from getting burned.”
Everyone knows smoking is directly related to heart diseases, cancer, infertility and high blood levels. Lung cancer isn’t just what you are bargaining for here. Even if these side effects don’t push you towards quitting smoking then maybe your premature aging news will.
Regular smoking accelerates your age, making you face abnormal skin diseases like psoriasis. It deprives your natural skin of oxygen cells, and as a result, you begin to transform into a more pale, uneven colored version of yourself.
Where smoking is being discussed, remember that passive smoking is just as harmful for your skin and face. The jawline of smokers show long lines of curved wrinkles as well.
Applying too much makeup
Where makeup helps in making you look young and attractive, you must know how much of it is enough. There are anti-aging makeup creams and products in the market, but if you are using the harmful kind, you can in fact end up looking more old.
Hence, its better if you swap those layers of foundation with a good moisturizer and ditch the mascara now and then. If you have applied party makeup, cleanse your face soon after the event is over. Its better if you treat your face with coconut oil before you go to bed.
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